What is trauma" The word "trauma" comes from the Greek term for wound, shock, or injury, and it describes the emotional distress that can happen after significant life events.

Erin Provost shares the mental, physical, and emotional benefits of meditation, citing research to support her claims.

I had the privilege of spending a week in Mexico's jungle with eleven extraordinary individuals. Words can't fully capture the essence of my experience. During this time, I witnessed the true power of community in healing—not just because I was with a group of healers, but because of the healing essence of community itself.